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![]() ![]() That’s the key here, and as long as you are doing that, you’re doing it right. What this means is, your biggest goal with your PRE workout meal is to consume a significant amount of both carbs and protein in some form sometime before (or if needed, during) your workout. To make all of the above happen successfully, your body needs 2 things: Specifically, the primary goal of the PRE workout meal is to accomplish the following: Your PRE workout meal is the meal that plays the largest role in supplying your body with everything it will need to ensure optimal performance during your workout.Īnd, in the cases where a during-workout meal is being used (either in place of the PRE workout meal or in conjunction with it), its purpose is exactly the same. The reason these meals got this “energy phase” nickname is pretty obvious. In certain cases and in certain situations, this PRE workout meal may carry over into something of a during-workout meal (only if needed, definitely not required).įor this reason, these meals typically get lumped together into what many people commonly refer as the “ Energy Phase” portion of your around-workout-nutrition. Let’s now cut through all of that nonsense and figure out exactly what you should be eating before and after your workouts… PRE Workout Nutrition: What Should You Eat Before Working Out?Īs you’ve probably guessed, your PRE workout meal is the last meal you eat before your workout. Not surprisingly, the diet and fitness world has overcomplicated the crap out of these meals, with various “experts” coming up with all kinds of super specific recommendations and various supplement companies coming out with supposed “superior” products. You just need to get these meals right to reap the benefits. So, while your around-workout-nutrition definitely won’t make or break your success, the meals you eat before and after working out can definitely play a positive role in improving your results. What you eat after your workout is crucial for optimizing the recovery process (which basically begins as soon as your workout ends) and ensuring that your body has all of the supplies it needs in order to recover, adapt and improve the way you want it to.Īnd while research does show individual benefits in getting JUST your PRE workout nutrition right, or getting JUST your POST workout nutrition right, real world experience shows that for the best possible results, the key is getting BOTH meals just right. ![]() What you eat before (and if needed, during) your workout is crucial for fueling the workout itself and maximizing your performance throughout.The PRE and POST workout meals happen play a key role in the effectiveness of those workouts. The reason why should be fairly obviously. Once you ensure you’re getting all of your totals right for the day, the meals directly surrounding your workouts are next in line in terms of the amount of impact and influence it has on the results you get. Your PRE and POST workout meals are the meals you eat before and after working out. Well, for people who are working out regularly, the answer is both simple and scientifically proven… The PRE & POST Workout Meal Your total daily calorie and nutrient intake (along with getting those nutrients from mostly higher quality sources) is ALWAYS the most important part of every single diet plan regardless of what your goal is.īut, that statement brings up an interesting question: What then is the second most important aspect of your diet? If you said yes to any of those, then your #1 focus MUST always be on eating the right total amount of calories, protein, fat and carbs each day. Do you want to accomplish any of the following goals: ![]()
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